BLOG #64: #Ketosis

by Tim Trueheart

Ketosis is the key to being a lean mean bad futhamucking machine… I’ll explain.

    I want to be a BAMF just as much as the next guy (honestly probably waaay more). But that shit is difficult and I’ve tried and failed many times. BUT, I have recently succeeded and it was because of the ketogenic diet… Today is my first day of going back on the ketogenic diet...

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    I just ran 4 miles then I ate a “reasonably” ketotic lunch. It was 3 chicken wings, and then a steak quesadilla. The tortilla shell isn't ketotic but as long as I keep my carbs below 50 grams a day I can get into and maintain ketosis… Which is something I’m trying to get back into.


    I know soda isn’t healthy but I never stopped drinking Diet Coke, and I still lost over 30 pounds this year... Diet Coke is one of my guilty pleasures, and I allowed it because yeah, it may have some weird chemicals that make your balls shrink but it doesn’t have any calories either, and I’m trying to lose weight so whatever...


Contrarily I love kombucha… My favorite flavor is GTS Synergy Raspberry Chia, I like it because of the seeds, even though it feels like snotty boogers when you drink it.


    Back to ketosis… I love fruit, which are carbs, which is the enemy of ketosis... So I have to keep my fruit intake very low to reach, and maintain ketosis. Some things that make ketosis difficult for me are candy and alcohol... I freaking love candy, especially twizzlers, and anything gummy… And I like to drink, now I am not a big drinker because I actually have Asian flush like a mug, but I do drink enough alcohol to kick myself out of ketosis. My secret is Michelob Ultra. I can drink one or two of those and stay keto.


    The ketogenic diet gave me a foundation to build my life around which helped me lose a lot of body fat and improve literally every aspect of my life. If you have any questions about ketosis message me on twitter or my website and we’ll rap about it.


Tim Trueheart: twitter topics: Mindfulness

by Tim Trueheart

    On this episode I discuss my foibles, being happy, mindfulness, my need for prescription medication, my comedy writing, creating emotional space, alcohol vs. pot, and breathing.


Thank you,


Tim Trueheart: twitter topics: Sex vs. Love

by Tim Trueheart

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    This podcast topic is from the twitterverse… and it’s, Sex vs. Love... I start off a little controversial with an early reference to hate fucking then I ease into the different aspects of what it takes to be a man. I sniffle through the entire thing and I unpack the differences between sex and love from off the top of my head.

Here’s an example of this episode...

    Sex and love are two different things. I think animals have the ability to love. They just prefer to rip your face off and eat your skin when you look at them funny. Everything wants to eat your face!!! Sex is great... sex, sex, sex. Having sex with someone you love is better than sex with someone you don't love. You can have sex with someone you don't love. It's up to you to decide what's right for you. Sex is super popular.

    Dating is hard to... Dating multiple people, and kicking ass at your life is basically impossible... Guys do relationships for the sex, women do sex for the relationship. I can't bone someone unless they're cool... I need to share a deep mental, spiritual, and emotional connection with a woman before boning. What works best for me is monotony... oops, I mean monogamy.

    My theory is, become the best version of yourself so that you can then have undeniable value. Work on yourself and that'll draw people towards you.  Then people will start bringing you girls.

    There's a lot of dudes out there that started dating a girl and she was the nicest prettiest girl that they could get with... They just picked the hottest, nicest person that they thought they could get and then they just tapped out.

    If you're just some dude that stays in his house all the time and plays video games you're never going to be able to fuck with guys like Chad.

    Sex is a human imperative... So sex will keep us going but love will keep us alive!

    Also, porn stars are either zen masters or psychopaths because of their ability to focus in such a high stress situation.