Regarding the image above, I ran the Navy Half Marathon last week these are my times... Anyway, awhile back I noticed I’d overeat every time my life got particularly stressful. Then I’d have all of this weight I’d need to lose, and this cycle would repeat itself over and over again.
Then I realized when my life got stressful not to overeat but to exercise… As long as I maintained my fitness I maintained self-control. So, don't beat yourself up over things, simply objectively look at what happened and work to improve upon that.
Writing, meditating, and running are my keys to success. What are you currently doing that supports your success, and what else could you do to further improve it?