Want to cultivate a garden of good brain activity? Journal! #MonkModeMay

by Tim Trueheart

I write a lot… Seriously. Well, I spend a lot of time on the computer. I dunno how much time I’m actually writing but I am a writing fool!

Writing 1000 words first thing in the morning isn't the easiest thing to do. But considering all the benefits it's definitely worth the effort.  

Journaling first thing in the morning really helps me get clarity. It helps lighten your mental and spiritual load. Basically journaling helps you live your best life. Journaling allows for some solid self-exploration without spending much money! I love to do a stream of consciousness brain dump daily to get everything out of my head. If you think I’m exaggerating then try writing everyday for a month and see the results for yourself… I’m think you’d be surprised. #writerslife